Yoga is a fantastic, ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
The main components are posture (a series of movements designed to increase strength and flexibility) and breathing.
Evidence has shown that regular practice is beneficial for people with high blood pressure, heart disease, aches and pains (including low back pain), stress and depression.
Yoga can be done by anyone of any age and level of fitness.
We have a studio area at our modern healthcare clinic in Cheltenham to allow us to offer yoga as part of our exercise and rehab programme to supplement and support our clinical treatments.
Body Dynamics Health moved on Monday, April 4th to our new purpose-built practice in Elkstone, which is just a 7-minute drive from the Leckhampton clinic. In addition to osteopathy, we can now offer infrared sauna, personal training, a gym, plus sports therapy and massage, in our beautiful, converted barn.Our osteopathic prices are unchanged and there is easy, onsite parking.
To find out more and book an appointment go to Origin Health Group’s website https://originhealthgroup.com/.
We look forward to welcoming you!
Ben & Dan Wilkinson
Co-Founders & Osteopaths
Body Dynamics Health
