Yoga is a fantastic, ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
The main components are posture (a series of movements designed to increase strength and flexibility) and breathing.
Evidence has shown that regular practice is beneficial for people with high blood pressure, heart disease, aches and pains (including low back pain), stress and depression.
Yoga can be done by anyone of any age and level of fitness.
We have a studio area at our modern healthcare clinic in Cheltenham to allow us to offer yoga as part of our exercise and rehab programme to supplement and support our clinical treatments.